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Downloadable Chakra Charts

Download the Yoga Poses PDF

Dowload the Chakra Colors PDF

Download the Essential Oils PDF

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Color My Yoga Charts

Downloadable Chakra Charts

 

The charts below can be downloaded as a 
PDF. These charts are in the appendix of the book.

 

Yoga Poses Associated
with the Chakras

Muladhara  
Root Chakra

Mountain, Cobbler and Seated Circles.

Svadhistana  
Sacral Chakra

Camel, Eagle, Forward Fold, Cobbler and Lotus.

Manipura  
Solar Plexus

Boat, Plank, Locust, Bow and Twisting Poses.

Anahata  
Heart Chakra

Cow Face, Alternate Nostril Breath, Cobra and Spinal Twist.

Vishuddha  
Throat Chakra

Lion, Cobra, Backbends, Shoulder Stand, Plow and Fish.

Ajna  
3rd Eye Chakra

Child Pose, Rabbit, Down Dog, Meditation, Chanting and Inversions.

Sahasrara  
Crown Chakra

Head Stand, Inversions and Mountain.

 

Click here to download the Yoga Poses PDF

 

Colors Associated with the Chakras

Chakra

Rainbow Colors

Vishnu-Devenanda

Root
Muladhara

Red

Yellow

Sacral
Svadhistana

Orange

White

Solar Plexus
Manipura

Yellow

Red

Heart
Anahata

Green

Smoke

Throat
Vishuddha

Turquoise or Blue

Sea Water

Third Eye
Ajni

Indigo

Snow White

Crown
Sahasrara

Opal, Pink, White,
Purple or Violet.

Vishnu-Devenanda does not assign a color to the crown chakra.

Click here to dowload the Chakra Colors PDF

 

Essential Oils Associated 
with the Chakras

Chakra

Essential Oils

Root
Muladhara

Bergamot,  Sandalwood, Nutmeg, Cinnamon, Ginger, Myrrh and Patchouli.

Sacral
Svadhistana

Sandalwood, Tangerine*, Orange*, Geranium, Texas Cedar Wood, Jasmine, Rose and Ylang-Ylang.

Solar Plexus
Manipura

Myrrh, Frankincense, Balsam, Lemon*, Ginger and Peppermint.

Heart
Anahata

Rose, Eucalyptus, Bergamot, Geranium, Rosemary, Peppermint, Tea Tree, Marjoram, Neroli and Pine.

Throat
Vishuddha

Peppermint, Chamomile, Orange*, Rosemary, Lavender, Geranium and Coriander.

Third Eye
Ajni

Lavender, Lemon*, Clary Sage, Vanilla, Bergamot and Orange.

Crown
Sahasrara

Frankincense, Sandalwood, Neroli, Jasmine, Ylang Ylang and Rose.

*Citrus oils should not be added to the bath as they can be irritating to the skin.
Click here to download the Essential Oils PDF